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Watching too much TV can be harmful to your health in many ways. First, sitting for long periods can lead to weight gain and heart problems. When we watch TV, we often snack mindlessly, which can cause unhealthy eating habits. Second, staring at screens for too long can hurt our eyes and make it hard to sleep. People who watch a lot of TV may feel more anxious or sad, as they often escape into shows instead of dealing with real-life issues. Lastly, spending too much time in front of the screen can take away from social interactions and family time. To stay healthy, it’s important to limit TV time and balance it with other activities like exercise, reading, or spending time with friends and family.